The benefits of common exercise methods for health

The benefits of common exercise methods for health

　　There are no movements that do not exercise, nor can they leave objects.Sports are conservative, that is, exercise cannot be created nor eliminated, and its specific form is diverse and can be transformed into each other.Exercise has many benefits to the human body. The following is the benefit of healthy methods compiled by Xiaobian. Welcome to read!

　　1. Trume sports

　　The best way to run when you feel your brain fatigue or short -lived spirit.The tricks proposed by the University of Toronto, the University of Toronto, to run outdoors for a while.He made long -term observations for many people on this issue and did related experiments to confirm that when brain fatigue, running was the most effective, which could restore the brain function to 58%, and only 40% -50%of the medicine was recovered.

　　2. Squat exercise strong heart

　　It is common to have a sense of dizziness when standing up from squatting. Of course, there are many reasons, but the main factor of the heart function cannot be ignored. Often, squat exercises can improve this symptom.The method is to flex your legs and be flexing. Those with good constitutions can squat all. After squatting, stop for a few seconds before standing up. The elderly can squat, or only slightly knee -like, gradually increase squatting.depth.Generally do 2-3 times a day, and you can squat 30–40 times each time.

　　Third, twist waist and exercise stomach

　　Those with poor gastrointestinal function should be twisted with waist. After standing, the knees are separated from the shoulders with the same width, relaxed the upper body, turning the waist to one side to one side, then turned back, and then turned to the other side.Do each morning, middle, and evening, and do 100 times each time, which can improve gastrointestinal function.

　　Fourth, finger movement

　　Every morning, the little finger is passive to the palm of the palm, and then stretching the back of the palm to do more than ten times each, which is beneficial to vision.The mystery is that there is an acupuncture point at the outside of the small finger, which stimulates that this acupoint has a certain health effect on the old flowers and eyes.

　　5. Laughing more sports and strong liver

　　Dr. Henry Lulbas, a famous Parisian doctor, said that “laughter is a method similar to walking in place.”When people laugh, the facial expression movement makes the pectoral muscles and abdominal muscles also participate in resonance. It plays a role in exercising and “massage” the digestive organs such as the liver, promoting liver and gallbladder peristalsis, increasing bile secretion, and helping to enhance liver function.Doctor of Yugoslav Medical Pokos asked “men laughed 14–17 times a day, women laughed 13–16 times a day”, one of the mysteries is here.

　　Six, jumping sports strong bones

　　Researchers at the University of Nottingham in the United States observe the women before menopause and find that women who insist on jumping (or dancing) every day have increased their bone density one year later, and the hips that are prone to fractures have increased by 3%.The mystery is that the jumping movement accelerates the blood circulation of the whole body, and the impact of the ground has inspired the formation of bone.As long as you insist on doing 50 jumping exercises a day, you can receive the effect of preventing osteoporosis, such as campaigns such as rope skipping and kicking.

　　Seven, pinching the aphrodisiac

　　The sayings of our country have the saying “ten fingers”.The fingers are closely related to the human meridian, especially the index finger, which is the path of the Yangming Grave Intestinal Meridian.At the tip of the finger, there is a “Shangyang” hole, which often stimulates this acupoint, which can strengthen the aphrodisiac and delay the aging.The method is to pinch your finger with your fingers, or massage the index finger “Shangyang” acupoint, 2–3 minutes each time, can be done at any time in the morning, middle and evening.

　　8. Kneeling to worship the spine

　　The spine is a bone pillar in the middle of the human back.The most susceptible cervical and lumbar spine threatens the most to middle -aged and elderly people.If you can imitate the actions of the hoe, make the joints, muscles, and ligaments of the spine exercise in rhythm, so that the qi and blood can be smooth, the spine can be fully supplied by oxygen and nutrients, and it is naturally strong and less ill.

　　Heart and kidney intersecting method one: Mingtian drum

　　The first type of heart and kidney intercourse is called Mingtian drum.Our back of the head is called Tian Gu.Mingtian Drums use our hearing acupoints and Laogong acupoints.The human body’s Laogong acupoint is the most labor -old acupuncture point. It is a fire hole. Like our stomach hurts, we immediately cover our stomach unconsciously with our hands, so it is very laborious.

　　The specific method of Mingtian Drum is: First use our palms, that is, stick the ear purse with the Laogong acupoint, put the whole hand on the back of the head, put the index finger on the middle finger, and then go to the next one to generate a collision.Power, just hold on the hearing acupoints, then pop up the back of the brain, bounce a few times and then press, and then suddenly relax, the ears will have a particularly refreshing feeling.It often does this for the health of the ears.

　　Heart and kidney intersection method 2: massage heard the point

　　The second is called massage.What can I do to massage in the ears to massage?In fact, the heart and kidney intersecting method is still adopted.

　　The fingertips of the middle finger are the wells of the pericardial meridian, which belongs to the heart, and the ears and eyes belong to the kidney.First of all, after the palm of the palm, then insert it into the ear holes with the middle finger. After the stuffing, turn the fingers to 180 degrees inside, let the palm move forward, and then let the finger move in it gently.Instead, gently move, gently move in it like a small bug. After massaging for two or thirty seconds, the finger suddenly pulled out the outside, it was best to hear the sound.This is a complete way to massage the acupoint.If your fingers are inserted into your ears, you feel that your fingertips have a sticky feeling. If you have absorbing power, this is a feeling of being too prosperous. After the massage is completed, you can pull out your fingers out.

　　Here is a reminding thing that if you do any movement, you must be based on the principle of not being injured, that is, the movement should be light, soft, and gentle, to do it gently, the nails must be cleaned, and then gently use your fingertips to gently use your fingertipsMassage the acupoints in the ears, don’t hurt your ears.

　　Method of the elderly

　　walk

　　For the elderly with a little physical condition, the severe exercise may not be able to do it. Then take a walk. It is the easiest to walk on the road. When you walk, you can throw your hands on your hands before and after walking.The legs can also relax the body to achieve the purpose of exercise.

　　Qigong, therapy

　　Exercise should be stepped step by step, and the strength and quantity of exercise should be appropriate.If you feel fever and sweat during exercise, it is easy and comfortable after exercise, indicating that exercise is appropriate.Dizziness, chest tightness, palpitations, loss of appetite, poor sleep, and obvious fatigue during exercise show that the amount of exercise is too large, and the amount of exercise needs to be adjusted in time.

　　Square dance

　　Plaza dances fit the dexterous and physical old man.With music, the body dances, the whole body moves, all the cells of the body are moved, and sweaty is dripping.Square dance can also cultivate love exercises, let the old people love music, and show their enthusiasm for life.

　　Tai Chi

　　Tai Chi is a traditional fitness sports project in my country. It has the effects of fitness and prolonged life. It has a good effect on preventing and controlled chronic diseases. It is a very suitable exercise project for the elderly.First of all, when playing Taijiquan, he focused on the high concentration of attention.Turn your eyes with your hands, change your body with you, the movement is smooth, coherent, stable, and coordinated, and the quietness in the movement is conducive to the rest of the brain.

　　Common ways to lose weight

　　Hip -hop losing weight

　　Hip -hop was invented by blacks in the United States. At first, it was evolved from an emotional movement, which was very explosive.Hip -hop dance can make people concentrate, or a low -intensity aerobic exercise, and exercise is very effective for burning fat for one hour.In addition, hip -hop is also a small muscle movement. Long -term adherence to the coordination of the whole body can be enhanced and the proportion of the body is closer to the standard.

　　Dumbbells to lose weight

　　It is said that the dumbbells cannot lose weight but will make the muscles form into a block, and eventually become a muscle like Schwarzenegger.In fact, this is wrong. As long as the method is correct, you can lose weight with dumbbells, and it is not just a lower body.First of all, choose the appropriate weight dumbbell. OLs can also replace it with a mineral water bottle filled with water.Doing this will make the figure more well -proportioned.

　　Aerobic exercise

　　Exercise means that the body exercises with sufficient oxygen supply, and even during the exercise, the oxygen inhaled by humans must be equal to the demand for oxygen.In fact, aerobic exercise refers to a rhythmic movement. It takes a long time and generally belongs to the medium -intensity exercise, but it has a good fat burning effect and helps to lose weight.

　　Yoga cushion fuck

　　Yoga weight loss is a very popular way in recent years. It can be thinner and different parts according to different actions. It is the best local weight loss method.In addition to weight loss, yoga can also be cultivated. It is a healthy health movement. You can learn whether you want to lose weight or not.

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